Boxing is more than simply punching things. Boxing is a high cardio and strength sport that is important for good health. Students will engage in physical fitness activities while learning the proper boxing techniques such as combinations, footwork, and defensive moves. Boxing will not only improve physical fitness, it also will improve mental focus and discipline, build confidence through goal setting, and teach students to not only respect themselves, but also their teammates, authority and rules.
Sponsor: Caralee Harrison